As a woman in long-term recovery and having worked in recovery spaces for years, I know intimately, the journey you are on.  I know how brave you are, how many doors you’ve opened for yourself and how challenging it can be to recover and thrive while handling everything else in your life. 

 

As a trauma-informed yoga teacher, life & recovery coach, and conscious dance facilitator, I understand that recovery is much more than stopping whatever it is you are recovering from. It calls for an experiential and holistic approach to creating self-trust, confidence, and the clarity to choose and practice what’s right for you. And in the vast space of recovery pathways and modalities, grounding, guidance, tools, and creative inspiration is what I am an expert in.  

 

As a single mother raising a high-needs child (now a teenager), I also understand that even though we are doing this recovery thing, we have a life to live… responsibilities, loved ones, and homes to take care of and spend time with. Weaving recovery practices into a busy life takes a delicate balance of strategy and commitment, along with practicing acceptance, patience, and constantly working your inner ‘trust-muscles’. 

 

The  journey of cultivating a life beyond what you dreamed of is an experience we share. What lights me up is knowing that I am helping you to connect to and embrace your authenticity and lived experiences; to consciously move in this space, and to create a unique, empowered, and expanded recovery that is yours alone. Each person I help and guide expands my recovery and creates a heartfelt shift in the  consciousness of our world. I would be so honoured to help you create yours.